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Town Center Foot & Ankle

5730 Bella Rosa Blvd, Suite 200
Clarkston, MI 48348

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Posts for: November, 2009

 

The family is gone and you're sick of turkey sandwiches, what to do?...

Turkey Casserole

2 cup chicken broth, low sodium
1 cup fresh chopped celery
1/2 cup fresh chopped onion
1 cup frozen green peas , thawed
1 1/2 cup plain croutons , dry
1 1/2 skinless cooked turkey breast , diced
1 tsp parsley, dried
1 tsp sage, ground
1/8 tsp black pepper
1 Soup, chicken, creamy, canned, Microwaved

1 Preheat oven to 375 degrees F.
2 Mix together 1 cup chicken broth, celery, and onion in a large saucepan and cook over medium heat until veggies are tender. Add diced turkey breast. Add peas, bread cubes, parsley flakes, poultry seasoning, and black pepper.
3 In a bowl, mix together the remaining 1 cup of chicken broth and cream of chicken soup. Add this to the other ingredients.
4 Spoon mixture into an 8-by-8-inch baking dish sprayed with butter-flavored cooking spray and bake for 45 to 50 minutes.
5 Remove from oven and let sit for 5 minutes before dividing and serving.

Nutrition Facts

Makes 6 servings
Serving Size: 1.5 cup
Amount Per Serving
Calories 111.2
Total Carbs 13.3 gDietary Fiber 2.8 g
Sugars 2.8 g
Total Fat 2.2 g
Saturated Fat 0.4 g
Unsaturated Fat 1.8 g
Potassium 540.9 mg
Protein 10 g
Sodium 484.9 mg
Dietary Exchanges1/4 Fat, 1 Meat, 1 Starch, 1/2 Vegetable, 1 Very Lean Meat


November 24, 2009
Category: Uncategorized
Tags: Untagged

Happy Turkey Day! I want to welcome you to the "Town Center Foot and AnkleBlog" where I'll be posting news and insights about podiatry, updates in our office, treatment options, new foot care products, diabetic friendly recipies etc. This is meant to not only provide recent updates on news regarding foot and ankle health but an open dialogue so we can better serve you.

I encourage you to comment/question the posts and to give feedback about how we can make your visit to "Town Center Foot and Ankle" the most positive experience possible. Also, I'll be posting a diabetic friendly receipe once per month for your enjoyment. Have a safe and filling Thanksgiving!!!